Learn About Our Offerings | Indoor Cycling, Yoga & Fitness

CYCLE

Our cycling studio is a space for you to clip-in and feel powerful. No outside distractions, no competition, and no pressure to be perfect. Just good beats, good vibes, and a supportive community ready to help you reach new heights.

Cycle

Our 45-minute cycle class is a high-intensity, full body workout that combines resistance challenges while riding to the beat of the music. Each coach has a unique selection of music choices and all classes are rhythm-based.

45 Minutes

Unheated

All Levels

Power Hour

Power Hour is our 60-minute cycle class.

60 Minutes

Unheated

All Levels

yoga & strength

Our yoga studio is a space for you to flow, grow and vibe. Our infrared heating panels are used to warm the body from the inside out and have proven benefits of detoxification, increased circulation and flexibility.

Hot Bootcamp

Hot Bootcamp is a heated, strength-based practice that focuses on training and building muscle. We use weights and resistance bands to enhance our practice and play upbeat music to empower you all the way through. This class is for all levels, but we reccomend reading our FAQ section on how to prepare for a heated class.

40 Minutes

Ranges from 95 degrees and up

All Levels

Hot Flow

Hot Flow is our power vinyasa yoga class. We move with intention and focus on linking breath and movement creating a flow all the way through. This class is for all levels, but we reccomend reading our FAQ section on how to prepare for a heated class.

40 & 60 Minutes Offerings

Ranges from 95 degrees and up

All Levels

Community

We care about what you care about. Union Three was built with a passion for giving back to our community. If there’s an organization or philanthropy that means something to you, let us know and we'll see how we can help!

We also offer private classes and team-building opportunities. Community is who we are - and we wouldn’t be anything without our U3 Fam! Email danielle@unionthree.com to learn more.

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OUR offerings

CYCLE

Cycle

Power Hour

yoga & strength

Hot Bootcamp

Hot Flow

Community