First class at Union Three? Here's what you need to know.
In order to book your class, you'll need to
create an account with us and then continue to the
Buy a Class page. After you choose your desired package, check our
Schedule page and choose your class. Want to make it easier?
Download our booking app here.
If you're cycling with us, choosing your bike is key! We encourage you to choose a bike toward the back to start to feel the rhythm and flow of the class. Plus, it’s really helpful to follow along someone in front of you.
Taking your first yoga class? We encourage you to choose a spot near the side or back of the room so that you can use other students to help guide you through your first flow.
Our instructors are here to answer any questions you have about specific movements and postures, so don’t be afraid to ask!
No shoes or mat, no problem! We offer cycling shoes and yoga mat rentals for $2.
For URIDE classes, avoid long, loose pants as they can get caught on the bike. We recommend leggings or shorts. Please note that our UFLOW, UBURN and UTONE classes are heated, so we suggest moisture wicking fitness gear.
Set yourself up for success and come to class hydrated! We have bottles of water for purchase or you’re welcome to bring a reusable water bottle and fill up at our filtered water station. We suggest 2 bottles of water per class for peak performance. We also recommend that you don’t come to class on an empty stomach.
We recommend arriving at least 15 minutes early for your first class so our team can show you around the studio and help you properly set up your bike or mat. For safety reasons, any first timeclient will not be admitted to class once it has started.
We offer FREE two-hour parking at the Port of Tampa Bay Parking garage directly across the street from the studio. Just bring your ticket into the studio for validation. Feel free to come in for a class (or two) and hang out afterwards! In addition to the parking garage, there is free parallel parking along 12th street.
